Anxiety isn’t just a clinical term — it’s something many of us carry quietly, every day. It can feel like a knot in your stomach, a racing mind that won’t let you rest, or a tight chest before a meeting or exam. Sometimes it’s a quiet voice whispering, “what if?” over and over — even when nothing is wrong on the outside.
In my practice, I often meet people who appear calm and capable on the surface, but underneath they’re constantly on edge — overthinking conversations, replaying past mistakes, worrying about things that haven’t even happened yet. Whether you’re a young person navigating school and friendships or an adult juggling work and family, anxiety can make life feel overwhelming.
If this sounds familiar, you’re not alone. And more importantly: this is something you can work through, with the right support.
What Does Anxiety Actually Feel Like?
Anxiety can show up differently for everyone. For some, it’s a constant hum in the background — always scanning for what might go wrong. For others, it hits hard and fast: a racing heart, shaking hands, or a feeling of panic you can’t explain.
In adults, it might look like:
• Overthinking everything, from emails to conversations
• Feeling drained, even after rest
• Worrying you’re “not doing enough”
• Wanting to be in control all the time, just to feel safe
For young people, it often shows up at school:
• Dreading social situations or speaking up in class
• Feeling sick before tests or presentations
• Worrying constantly about grades or what others think
• Avoiding friends, school clubs, or even going in at all
Sometimes the pressure to “do well” — or to just keep up — feels too much. And anxiety doesn’t always make sense on the outside, even when it’s very real on the inside.
What’s Going On in the Brain?
When we’re anxious, the brain goes into survival mode — preparing for danger, even when there isn’t any. That can make it hard to:
• Focus or concentrate
• Make decisions
• Sleep or rest properly
• Feel confident, even when things are going OK
It’s not your fault. It’s your brain doing its best to protect you. But over time, it can leave you feeling stuck.
💥 Anxiety in the Body
Anxiety doesn’t just stay in your head — it often lives in the body too:
• A racing heart or tight chest
• Muscle aches or clenched jaw
• Stomach issues or nausea
• Tiredness, even after sleeping
Whether it’s exam season or a busy work week, anxiety can wear you down physically. You might feel like you're always bracing for something, even if you can’t name what.
How Therapy Can Help
Therapy is a space to pause. To make sense of what you’re feeling. To learn how to soothe your body, quiet your thoughts, and slowly take back control.
Depending on your needs, therapy might help you:
• Understand what triggers your anxiety
• Learn tools to manage panic, overwhelm, or overthinking
• Build confidence in social or academic settings
• Set boundaries and realistic expectations
• Develop calming strategies — for your mind and your body
And for young people, therapy can also be a place to:
• Explore who you are without pressure
• Talk openly about school, friendships, and stress
• Learn ways to feel more confident in yourself
You Don’t Have to Figure This Out Alone
Anxiety can make life feel smaller — but with the right support, things can shift. Whether you’re 15 or 45, this isn’t something you have to “just deal with.” Help is available, and change is possible.
I offer a calm, confidential space to explore what’s going on — at your pace. There’s no pressure, no judgment — just support.
📩 If you’re ready to talk, talk,we're here to listen.